Clik here to view.
Ethics in the Fitness Industry
I'd hate to be WBFF star "JDB" right now (if you don't know him there's no need to out him further...if you do, well it is all over social media right now and he is reaping what he has sowed). This...
View ArticleClik here to view.
A No-Excuse Hotel Gym Workout
Here's a cheeky little hotel gym workout that I just completed that's left me nice and wobbly without having to use heavy weights. Of course that begs the question, do I have some objection to using...
View ArticleClik here to view.
Changes or Resolutions?
The person whose mind doesn't turn to making some sterling resolutions at this time of year is either as fulfilled as Buddha or as lazy as this fine gentleman pictured below: For the rest of us, New...
View ArticleClik here to view.
Dropping Social Media!
Yesterday I sent a quick message out to my email subscribers and the reaction it generated has genuinely shocked me. In a good way. (You can subscribe too if you follow this link. I've started to...
View ArticleClik here to view.
Challenge the way that you think! Our new London seminar.
Every once in a while you meet someone who challenges the way that you think. You may not agree with everything that this person tells you, and that’s no bad thing. After all how boring would life be...
View ArticleClik here to view.
Attention Personal Trainers!
Attention Personal Trainers! The teaching trend seen lately of overcomplicating training in order to sound smart is very often done at the expense of results. Program design and exercise selection are...
View ArticleClik here to view.
Not Your Average Fitness Job!
Not Your Average Fitness Job! UP is hiring for a unique job in the fitness / personal training industry. As cliched as it sounds only top flight candidates should apply. The Role: to work at the right...
View ArticleClik here to view.
Why so much “nutritional science” is garbage and misses the point of what...
Why so much "nutritional science" is garbage and misses the point of what happens in real life. The following quote is taken from an article on a recent study: "Morning is the best time to consume...
View ArticleClik here to view.
Christmas Diet Tips
I’m not really all that sure of how to pitch a blog about “the best thing to do at Christmas”, and focusing on “Christmas Diet Tips” isn’t really what I think the festive season should be all about....
View ArticleClik here to view.
Jedward’s Get Fit, Fat Loss Workout!
I am a firm believer that one of the secret’s to success in life is identifying what you are good at, and milking it for all it’s worth. Conversely, it is also useful to identify what you are not...
View Article
