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Jedward’s Get Fit, Fat Loss Workout!
I am a firm believer that one of the secret’s to success in life is identifying what you are good at, and milking it for all it’s worth. Conversely, it is also useful to identify what you are not...
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Christmas Diet Tips
I’m not really all that sure of how to pitch a blog about “the best thing to do at Christmas”, and focusing on “Christmas Diet Tips” isn’t really what I think the festive season should be all about....
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Why so much “nutritional science” is garbage and misses the point of what...
Why so much "nutritional science" is garbage and misses the point of what happens in real life. The following quote is taken from an article on a recent study: "Morning is the best time to consume...
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Not Your Average Fitness Job!
Not Your Average Fitness Job! UP is hiring for a unique job in the fitness / personal training industry. As cliched as it sounds only top flight candidates should apply. The Role: to work at the right...
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Attention Personal Trainers!
Attention Personal Trainers! The teaching trend seen lately of overcomplicating training in order to sound smart is very often done at the expense of results. Program design and exercise selection are...
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Challenge the way that you think! Our new London seminar.
Every once in a while you meet someone who challenges the way that you think. You may not agree with everything that this person tells you, and that’s no bad thing. After all how boring would life be...
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Dropping Social Media!
Yesterday I sent a quick message out to my email subscribers and the reaction it generated has genuinely shocked me. In a good way. (You can subscribe too if you follow this link. I've started to...
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How To Make Progress In The Gym? Pt 1
How To Make Progress In The Gym? I don't believe that you haven't asked this question to yourself more times than you care to remember. Everyone of you reading this blog must at one time or another...
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Things That I Have Learned
I’ve just completed three very hectic weeks of travel, family commitments, and amazing holiday time with my kids. Today’s the last day (no doubt I’ll get round to publishing this a little bit later...
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Changes or Resolutions?
The person whose mind doesn't turn to making some sterling resolutions at this time of year is either as fulfilled as Buddha or as lazy as this fine gentleman pictured below: For the rest of us, New...
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A No-Excuse Hotel Gym Workout
Here's a cheeky little hotel gym workout that I just completed that's left me nice and wobbly without having to use heavy weights. Of course that begs the question, do I have some objection to using...
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Ethics in the Fitness Industry
I'd hate to be WBFF star "JDB" right now (if you don't know him there's no need to out him further...if you do, well it is all over social media right now and he is reaping what he has sowed). This...
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Christmas Diet Tips
I’m not really all that sure of how to pitch a blog about “the best thing to do at Christmas”, and focusing on "Christmas Diet Tips" isn't really what I think the festive season should be all about....
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Make Time To Sleep!
The number one thing you can do to manage your stress? GET ENOUGH SLEEP. It is not a luxury, it is a necessity. Studies have shown that there is a link between the declining levels of sleep in the...
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Fitness Marketing Bullsh*t
Fitness Marketing Bullsh*t!! If you organise a business focused conference and you have to cancel it because you can't get enough "business", doesn't that suggest you have no bl**dy right trying to...
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Nonsensical Rubbish in the Fitness Industry!
Once upon a time, in a land far away, we all lived in a place called "the naive tree" where we thought everything that came out on the internet was useful and would advance our understanding further...
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Drink & Be Merry, or Train & Be A Lean, Mean Fighting Machine
Christmas is around the corner and we always take our foot off the gas and enjoy a well deserved break. Are you going to see me all up in arms over this? Not a chance. I am as far from the Health...
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Hypertrophy Days at UP Are Back!!
The hugely successful UP Hypertrophy Days are back! On Sunday July 20th and Sunday August 17th you have the opportunity to come to learn from Senior UP Personal Trainers some of the tricks, tips and...
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German Volume Training (GVT)
Five Tips To Make Charles Poliquin's German Volume Training (GVT) More Effective & Practical The German Volume Training (GVT) principle of 10 sets of 10 reps of one particular exercise was...
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The ULTIMATE Supplement Stack Guide!
The DEFINITIVE guide to supplement stacks from the most trusted name in supplement reviewing. If you use supplements then I'm not so sure you can afford to miss this! As most of you who know me will...
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